Codependency, also known as "relationship addiction," is a term that describes a pattern of behavior in which an individual sacrifices their own needs to take care of others. This can include enabling, controlling, and sacrificing for the other person, often at the expense of one's own well-being. Many people struggle with codependency, but is it considered a mental illness? In this blog from Jennifer Kindera Coaching, we’ll explore a little deeper into codependency and how to pursue recovery and healing.
Codependency: Is It a Mental Illness?
Codependency: Is It a Mental Illness?
What Is Codependency?
Codependency is not classified as a mental illness by the American Psychiatric Association (APA). However, it is recognized as a pattern of enabling and engaging with others that can have a negative impact on one's own mental and physical health. It can also have a detrimental effect on relationships, and can make it difficult for individuals to set boundaries, communicate effectively, and take care of themselves.
How Does Codependency Develop?
Codependency can be seen as a learned behavior, often stemming from growing up in a family where unhealthy patterns of communication and boundaries are the norm. Individuals may have grown up in an environment where they were taught to put others' needs before their own, and this can carry over into adult relationships. It can also be a coping mechanism developed to deal with past traumas, such as childhood abuse or neglect.
Recovering From Codependency
Recovering from codependency can be challenging, but it is possible. Jennifer Kindera Coaching offers codependency recovery coaching services that can help individuals understand the root causes of their codependency, learn healthy communication and boundary-setting skills, and develop self-care practices.
Steps to Take to Recovery
One of the first steps in codependency recovery is to recognize that codependent behavior is a problem, and that change is necessary. This may involve seeking coaching from Jennifer Kindera to understand the underlying emotional and psychological issues that contribute to codependency.
Setting boundaries is an important aspect of codependency recovery. Codependents often struggle with setting healthy boundaries, and may have difficulty saying "no" to others. Learning to set boundaries and communicate effectively can help individuals take control of their own lives and make decisions based on their own needs and wants, rather than those of others.
Self-care is another important aspect of codependency recovery. Codependents often neglect their own needs and well-being in favor of caring for others. Developing self-care practices, such as exercise, meditation, and journaling, can help individuals prioritize their own well-being and learn to take care of themselves.
Recovering from codependency can be challenging, but it is possible with the right support and guidance. Jennifer Kindera Coaching offers codependency recovery coaching services that can help individuals understand the root causes of their codependency, learn healthy communication and boundary-setting skills, and develop self-care practices.