I believe we all have what is needed within us to heal, but often need the caring guidance of a helping professional. As a Trauma Informed Certified Coach, IFSI Practitioner, Certified Life Coach and Certified Healing Shame Practitioner, my focus is to help clients navigate their internalized shame and potential traumas which are holding them back from living life to their fullest capacity. I offer an honest, inclusive, and compassionate space for the unfolding of your life journey. We can gently work to unravel the binds of trauma and shame to promote your capacity for healing and growth. Together, we will garner tools for daily life and work to come to peace with the past.

Shame can lurk beneath the surface and color our actions, especially if we have trauma. We may be acutely aware of it, or we may not even realize it is there. Holding these parts up to the light, honing awareness and self-nurturing, we can untangle the threads of shame that show up in our personal & professional lives, in our parenting, and all other areas. We collaborate to help you work through identifying with your shame story and learning that it doesn't have to be this way. You can view your world without the shame lens!

If you are interested in taking that first, sometimes hardest step, I offer a 30 minute free virtual Discovery Session. We gently explore and transform the effect trauma and/or shame has had on you, holding space compassionately. Living our best life is possible when the impact of shame and trauma has been softened and lifted. I look forward to meeting with you!