Therapy, also known as psychiatry, psychotherapy, psychology or counselling, is generally a long-term process where a client works with a Mental Health Professional to diagnose, recognize and resolve unhealthy beliefs, behaviors, relationship issues, emotional and physical responses created by past traumas. Therapy focuses on the past traumas and issues, can incorporate specific modalities such as CBT, EMDR, Brainspotting, Nerurofeedback. In order to adapt or change self-destructive habits, maladaptive coping mechanisms, repair and improve relationships and work through the painful emotions from the past traumas. Therapy works with your past and uses introspection, analysis and structured theories, aiming to resolve the past traumas and issues to create a healthier, functioning, happier and more stable future.